Reflexology with Amanda Whittal

Reflexology: Similar to shiatsu but primarily involving the feet (sometimes head and hands), this modality works to stimulate the different organs of the body. Our entire system is mapped out and connected to the foot. Massaging and stimulating these reflex points allows for better function of the body as a whole, and can help detect specific areas that need particular attention.



Amanda Whittal is a certified natural health practitioner and yoga instructor. She was trained in holistic therapies at the Transformational Arts College of Toronto, including practices bodywork (shiatsu massage, reflexology, swedish massage), and energy work (reiki, chakra clearing), and holds an HBSc with a specialist in psychology from the University of Toronto.

She studied yoga and spirituality at Kripalu Center in Massachusetts, the largest yoga center in North America, as well as with Deepak Chopra. The combination has created a foundation of skills and knowledge that allow her to assess each individual on all aspects of their being, creating unity and balance for her clients and students in mind, body and spirit.

To contact Amanda, email amanda@rootstohealth.ca